Esta Sopa de Abóbora, Cenoura e Gengibre é deliciosa, rica em vitamina A, beta-caroteno e vitamina C, muito saciante e super fácil de preparar. Cremosa e reconfortante, é feita com gengibre fresco, abóbora, cenoura e grão de bico. Se gostas mais de aprender visualmente, neste vídeo podes ver esta e …
Quente, cremosa e com um delicioso sabor a pizza! Esta Sopa Saudável de Tomate Assado, com pão torrado com azeite ou uma tosta de queijo a acompanhar, é o jantar leve ideal para meio da semana. Se gostas mais de aprender visualmente, neste vídeo podes ver esta e outras duas …
Esta Canja de Cogumelos é a versão de canja perfeita para os vegetarianos ou para quem quer consumir mais vegetais! É igualmente deliciosa, nutritiva e reconfortante. Se gostas mais de aprender visualmente, neste vídeo podes ver esta outras duas receitas de sopas nutritivas! Outras receitas de Inverno de que podes …
Estes Muffins de Chocolate e Frutos Vermelhos Saudáveis são cheios de sabor e perfeitos para o pequeno-almoço, snack ou sobremesa. Feitos com ingredientes integrais e tão fáceis de fazer… Ingredientes de que precisam para estes Muffins de Chocolate mais Saudáveis Recheados com Frutos Vermelhos: Morangos e framboesas – para um …
This Easy Masala Chai Mix is a blend of warm aromatic spices, so easy to prepare and perfect to add to your cakes, porridges or cookies, or to drink as tea. Also, it’s the quickest way of making the Oat Coffee Masala Latte, the ideal drink for your autumn and winter …
Acabaste de chegar a casa, está frio lá fora e queres sentar-te no sofá a ler um livro ou a ver uma série com uma bebida rápida e deliciosa? Tenho a opção perfeita! É um Masala Latte de Aveia, com uma mistura de especiarias tipicamente indiana e muito delicioso. Se …
This Quicker Hot Apple Cider Tea filled with the warm flavours of autumn spices is the ideal drink for the autumn nights, with friends around the table and board games. If you’re more of a visual learner, here’s the video for this recipe! In the video, you’ll also find my …
A must-have in your fridge during fall months, this Homemade Spiced Apple Butter is the ideal recipe to avoid waste during apple season. It’s delicious on its own, and also perfect to add on your morning warm porridges. I love seeing pictures of your remakes of Zest’s recipes. If you …
Horror movies, rainy nights, thunderstorms outside. All of this calls for a healthy, warm and wonderful Vegan Gingerbread Hot Chocolate. Oh, and it’s super easy to prepare! If you’re more of a visual learner, here’s the video for this recipe. In the video, you’ll also find my favourite cosy and …
Made with cinnamon, coffee, vanilla, brown sugar and plant-based milk, this Cinnamon Roll Iced Latte is the perfect drink for the sunny and warm fall mornings. If you’re more of a visual learner, here’s the video for this recipe! In the video, you’ll also find my favourite cosy and comforting …
Hi there, and welcome again to this “how to start eating healthy” series! Today we’re going to talk about the mindset we should strive to create to eating healthy in an intuitive, enjoyable and lasting way. This is the third part of the “beginners’ guide to healthy eating” and you …
Made with mango, yoghurt or coconut cream, agar-agar and aquafaba or egg whites, this Healthy & Vegan Mango Mousse is the perfect dessert for a summer (or any season, actually) potluck! Ingredients to make this Healthy & Vegan Mango Mousse: Agar-agar – a vegan alternative to gelatin, which no, isn’t …
Easy breezy and nourishing breakfast, with the lovely flavours of mango and coconut and the health benefits of chia seeds. Perfect for summertime and so quick to assemble. Other breakfast recipes you might enjoy: Iced Coffee Protein SmoothieCaramelized Banana OatmealClassic Overnight OatsNourishing Pumpkin Pie Overnight OatsVegan Pancakes with Caramelized BananaAçaí …
This Vegan and Healthier Plum Crumble is delicious and perfect to avoid wasting during the plum season. Made with prunes, whole-wheat flour, oats, and just enough sugar, this crumble is perfect to serve as a dessert or as a healthy sweet snack or breakfast, if you give the ice-cream a …
You’re going to love this crowd-pleaser Portuguese Brás-Style Tofu. It is packed with flavour and so easy to prep! Made with leek, shoestring potato chips, tofu, eggs and a few other ingredients that I’m sure you have in your pantry. I think I can confidently say this Brás-Style Tofu is …
This Healthy Vegan Berries Nice Cream with a Chocolate Shell is the perfect treat for these hot days. As well as being vegan and healthy, it doesn’t take more than 5 minutes to prepare (given that you already have the bananas frozen)! This Magnum-type vegan ice cream recipe has been …
This Sun-dried Tomato & Basil Hummus is full of flavour and is perfect to take to potlucks, as an entree or make-ahead as part of your meal prep and enjoy with celery or carrot sticks or on toast! It is packed in protein, both insoluble and soluble fibre and lycopene …
Prep these Crispy Roasted Tofu and Veggies Bowls in a hurry, for a very lazy and vegan but delicious dinner. They’re easy to make, nutritious, vegan, delicious and will keep you full for hours.
This easy and classic Honey Balsamic Vinaigrette is the perfect addition to your salad or nourish bowl. If you’re more of a visual person, here’s the video for this recipe! Let’s get back to basics and make our own salad dressing from scratch. This vinaigrette version is made with lemon …
Delicious and fresh Vegan Beet Poke Bowl, with marinated beets. This gluten-free and vegan dish is so easy and perfect to make ahead and assemble in a hurry. If you’re more of a visual person, here’s the video for this recipe! What’s a poke bowl? Poké is one of the …
Delicious and comforting Vegan Butter Tofu, with lots of warming spices, creamy coconut and vegan butter sauce, served over basmati rice or fresh naan. This is a vegan version of the Chicken Butter or Murgh Makhani, one of the most popular Indian dishes and rightly so! If you’re more of …
