All information on this website including recipes, cheat sheets, youtube videos, and blog posts are provided by me, Ana Rebelo RD, or a guest under my supervision.

These services are provided without a health examination and without prior discussion of your health condition. Zest and The City does not provide medical advice, and no medical advice is contained within this site or the services provided. Zest and The City is not a substitute for advice, diagnosis, and/or treatment by a qualified medical professional or dietitian, nor intended to diagnose or treat any medical condition. This website is for information purposes only and is a personal representation of my views on food and nutrition, as a nutrition professional. 

Before you begin any weight loss or fitness program or change your nutritional regimen, consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you. I, as a Registered Dietitian/Registered Dietitian Nutritionist, have been trained to translate science into practical information and the opinions shared on this site are our own. As such, the use of this service implies your acceptance of the terms described herein.

The author of this site will use efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The author of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.

All rights reserved. Unless stated, all of the articles and images were written and taken by me, personally. You can borrow material like images and written excerpts, if due credit is given, with a clear statement of the source and a redirecting link to “www.zestandthecity.com”. All meal plans, recipes, and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.

If I ever partnership with a company or brand, the nature of my relationships will always be disclosed to my readers. I do not accept compensations for positive reviews unless I truly and firmly believe in the quality of the product/service advertised. Loyalty and truth to my readers are two of the strongest pillars of “Zest and The City. 

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