This roasted tofu with cabbage and crispy bread crumble is THE perfect holiday dinner dish. It is so delicious and was actually my Christmas dinner dish. As it is packed with Portuguese flavors it really reminds me of traditional Portuguese holiday dishes, which makes it the ideal Christmas recipe for …
This breakfast quinoa porridge is so good and so easy you won’t believe it. I think I could say this is my favorite breakfast of them all, for being so cozy, satiating, and healthful. It’s made with pantry ingredients only and, if your quinoa is already cooked, you’ll have it …
Tasty, portable, and a delicious way to help you sneak some fruit and vegetables into your diet. Done right, smoothies can be very nutritious, packing satisfying ingredients along with fiber, vitamins, minerals, and other health-protecting substances. In this article, I am going to share with you my top 4 tips …
If you try this recipe take a picture and tag @zest.andthecity on Instagram or use the hashtag #zestandthecity, I would love to see your recreations. Join our community on Instagram, Facebook and YouTube! Love, Ana 💛
I love everything lemon, and these Vegan & Healthy Oatmeal Lemon Muffins are to die for. They are delicious, moist, vegan and super wholesome. So wholesome you can have them as breakfast or snack. These beauties are super easy to prepare and perfect to cook in big batches and have …
If you are here you probably find yourself constantly tired, drained, or are looking for some new ways of feeling more motivated and accomplish more things. So, grab your notebook and a pen because we’ll tackle 10 ways to naturally improve your energy levels, without coffee. And by energy levels, …
These fudge brownie energy balls are a delicious way of getting some fast but sustained energy. They are packed with both fast and slow-release carbs, fats, and fiber. The unsweetened cacao powder is also rich in flavonoids that boost your mood and improve your cognitive function. It also contains a …
