Sunshine Mango & Cardamom Smoothie

Sunshine Mango Cardamom Smoothie

A creamy and rich mango & cardamom smoothie, with mango, cardamom, cashews, and coconut milk. Perfect as breakfast or snack.

Servings 1 portion

Ingredients

• 1 cup ripe mango about half a mango
• half a banana optional to sweeten
• 1 cardamom pod or 1/6 tsp ground cardamom
• 1 handful of cashews
• 1/2 cup coconut milk

Instructions

• For this recipe, we’ll need cardamom, which is a spice that you can buy ground or in pods.
• If using pods, carefully open one with a knife, and use only the seeds. Add them to your blender.
• Add the plant-based milk, mango (you can freeze it in advance for extra frostiness), banana (optional), and cashews.
• Blend until you have no remaining chunks left.
• Top with granola, desiccated coconut, or extra ground cardamom

Notes

For this recipe, we’ll need cardamom, which is a spice that you can buy ground or in pods.
If your mango isn’t very ripe, add half a banana to sweeten.
You can freeze the mango and/or banana in advance for extra creaminess.

Course: Breakfast, Drinks, Snack

Keyword: Gluten-free, Lactose-free, Sugar-free, Vegan, Vegetarian

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