Sopa de Abóbora, Cenoura e Gengibre
Esta Sopa de Abóbora, Cenoura e Gengibre é deliciosa, rica em vitamina A, beta-caroteno e vitamina C, muito saciante e super fácil de preparar. Cremosa …
Parfait de Pudim de Chia Tropical
Easy breezy and nourishing breakfast, with the lovely flavours of mango and coconut and the health benefits of chia seeds. Perfect for summertime and so …
Húmus de Tomate Seco e Manjericão
This Sun-dried Tomato & Basil Hummus is full of flavour and is perfect to take to potlucks, as an entree or make-ahead as part of …
Vinagrete de Vinagre Balsâmico e Mel
This easy and classic Honey Balsamic Vinaigrette is the perfect addition to your salad or nourish bowl. If you’re more of a visual person, here’s …
Poke Bowl de Beterraba Marinada
Delicious and fresh Vegan Beet Poke Bowl, with marinated beets. This gluten-free and vegan dish is so easy and perfect to make ahead and assemble …
Tofu à Gomes de Sá
This Portuguese Gomes de Sá Tofu with a twist is nourishing, comforting and a crowd pleaser! It is one of the most popular Portuguese dishes …
Feijoada de Cogumelos Vegan
You’re going to love this Portuguese Mushroom and Bean Stew. It is a very traditional Portuguese dish, usually made with lots of charcuterie and beef. …
Bolachas de Pequeno Almoço de Banana e Pepitas de Chocolate
If you’re looking for a healthy and delicious breakfast cookie, look no further! These Banana Chocolate Chip Breakfast Cookies are so quick to make, delicious, …
Aveia Adormecida de Tarte de Abóbora
Looking for the perfect wintry/autumnal make ahead & on the go breakfast? Here it is: pumpkin pie overnight oats that you can prepare up to …
Papas de Abóbora
Hello everyone! 🌧 Today I bring you my mom’s delicious healthy and very autumnal pumpkin porridge (that I didn’t enjoy for many years but now …
