Sunshine Mango & Cardamom Smoothie

1.4K
mango-cardamom-cashew-smoothie - 3

Sunshine Mango Cardamom Smoothie

A creamy and rich mango & cardamom smoothie, with mango, cardamom, cashews, and coconut milk. Perfect as breakfast or snack.
Porções 1 portion

Ingredientes

  • 1 chávena ripe mango about half a mango
  • half a banana optional to sweeten
  • 1 cardamom pod or 1/6 tsp ground cardamom
  • 1 handful of cashews
  • 1/2 chávena leite de côco (de lata)

Instruções

  • For this recipe, we’ll need cardamom, which is a spice that you can buy ground or in pods.
  • If using pods, carefully open one with a knife, and use only the seeds. Add them to your blender.
  • Add the plant-based milk, mango (you can freeze it in advance for extra frostiness), banana (optional), and cashews.
  • Blend until you have no remaining chunks left.
  • Top with granola, desiccated coconut, or extra ground cardamom

Notas

For this recipe, we’ll need cardamom, which is a spice that you can buy ground or in pods.
If your mango isn’t very ripe, add half a banana to sweeten.
You can freeze the mango and/or banana in advance for extra creaminess.
Pratos: Breakfast, Drinks, Snack
Tags: Gluten-free, Lactose-free, Sugar-free, Vegan, Vegetarian
mango-cardamom-cashew-smoothie - 3 (1)

Adoro ver as vossas recriações das receitas do Zest. Se experimentarem esta receita não se esqueçam de fotografá-la e marcar @zest.andthecity no Instagram ou usar a hashtag #zestandthecity, so I can see and share your remakes. Join our community on Instagram, Facebook e YouTube! Love, Ana 💛

Join the Conversation

Deixa um comentário!

O seu endereço de email não será publicado. Campos obrigatórios marcados com *

Recipe Rating




Close
Zest & The City © Copyright 2020. Todos os direitos reservados.
Close