Geleia de Chia e Frutos Vermelhos

869

I absolutely love this red berries chia jam! It has no added sugars, it’s made only of wholesome and nutritious ingredients – red berries, chia seeds, and lemon or lime juice and it takes less than 10 minutes to prepare! You can store it for up to a week in the fridge but I doubt it will last that long! 

Chia seeds will thicken the jam and enrich it with protein, fiber, and omega-3. The lime or lemon juice will boost all the flavors and low the jam ph, increasing its storage time. The red berries speak for themselves – who doesn’t love the sweet and pungent flavor of antioxidant-packed red berries jam?

Add a big spoonful of it to your overnight oats or oatmeal or spread it on toasts with some peanut butter to make some delish pb&j toasts! 

Geleia de Chia e Frutos Vermelhos

I absolutely love this red berries chia jam! It has no added sugars, it's made only of wholesome and nutritious ingredients – red berries, chia seeds, and lemon or lime juice and it takes less than 10 minutes to prepare! 
Porções 6 porções
Tempo de Preparação 2 mins
Tempo de Confeção 5 mins

Ingredientes

  • 1 chávena frozen red berries
  • 1/2 Lime or lemon juice
  • 1 c. de sopa sementes de chia

Instruções

  • Add the red berries to a small saucepan and cook in medium heat for 5 minutes.
  • Mash the berries with a fork.
  • Add the chia seeds and mix.
  • Let it cool down and place it in an airtight container.
Autor: Ana Rebelo, Zest & The City
Pratos: Dips & Sauces, Essentials
Tags: Dairy-free, Easy, Gluten-free, Healthy, Lactose-free, Plant-based, Sugar-free, Vegan

If you try this recipe take a picture and tag @zest.andthecity on Instagram or use the hashtag #zestandthecity, I would love to see your recreations. Join our community on Instagram, Facebook e YouTube! Love, Ana 💛

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