Ananás Grelhado com Creme de Côco e Lima

865

Who’s into some piña colada as a dessert? This Grilled Pineapple with Coconut and Lime is full of tropical flavors, vibrant and so healthy it is want perfect as a dessert or a sweet snack. If you want to make it even healthier, grill the pineapple directly on a grill without any sugar or fat!

Grilled Pineapple with Coconut Cream and Lime Zest - Zest and The City
Grilled Pineapple with Coconut Cream and Lime Zest - Zest and The City
Grilled Pineapple with Coconut Cream and Lime Zest – Zest and The City

Grilled Pineapple with Coconut Cream and Lemon Zest

Porções 4
Tempo de Preparação 10 mins
Tempo de Confeção 10 mins

Ingredientes

  • Half of a pineapple
  • 1 c. de sopa azeite
  • 1 Tsp liquid sweetener of choice for each slice I used maple syrup but you can also use agave or honey (not vegan)

Toppings

  • 1 c. de sopa lime zest
  • Desiccated coconut
  • Coconut whipped cream or coconut cream or healthy ice cream

Instruções

  • Start by cutting half of a ripe pineapple in slices.
  • Add the olive oil to a non-stick pan and the liquid sweetener. (don’t forget to add one teaspoon of sweetener for each slice)
  • Heat the pan on medium heat and add the pineapple slices.
  • Slide them over the pan to spread the sweetener and let them cook covered for 3 to 4 minutes.
  • Take out the lid and flip the slices a few times until they uniformly caramelize.
  • Now let the slices cool down or serve them hot.
  • Garnish with some coconut cream, some plant based homemade ice cream or some coconut whipped cream.
  • Sprinkle with some desiccated coconut and lime zest. Enjoy!!

Notas

If you’d like to make this recipe even healthier you could also slowly cook the pineapple slices without any fat or sugar on the grill.
Pratos: Dessert, Snack
Tags: Easy, Gluten-free, Healthy, Lactose-free, Plant-based, Vegan, Vegetarian

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Grilled Pineapple with Coconut Cream and Lime Zest - Zest and The City
Grilled Pineapple with Coconut Cream and Lime Zest – Zest and The City

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