Aveia Adormecida Clássica

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https://youtu.be/gnd4V2MJ5Hk

Hi there! This is the perfect recipe for the beginners in this world of the overnight oats. The combinations of toppings and flavors are endless but today we’re starting small. This is a classic overnight porridge that you can jazz up with some red berries jam (that you can learn how to make right here!), nut butter, seeds, berries, or chopped fruits. 

Aveia Adormecida Clássica

This is the perfect recipe for the beginners in this world of the overnight oats. The combinations of toppings and flavors are endless but today we’re starting small. I’m going to make a vanilla overnight porridge with a red berries jam, that you will also prepare on the night before.
Porções 1
Tempo de Preparação 5 minutes

Ingredients

Overnight Oats

  • 1/2 chávena bebida vegetal of choice
  • 1/2 chávena aveia
  • 1 c. de sopa sementes de chia
  • 1 c. de sopa nut butter

Red Berries Jam

  • See recipe here

Toppings

  • Pumpkin Seeds
  • Red berries
  • Red berries Jam
  • Peppermint leaf
  • Peanut butter

Instruções

  • Mix all the overnight oats’ ingredients in a jar.
  • Leave it on the fridge overnight.
  • Next morning pour it into a bowl and top with red berries, red berries jam, pumpkin seeds and some peanut butter.
  • Or if you’re running short on time take the jar with you on the go.
Pratos: Pequeno-almoço, Snack
Tags: Dairy-free, Easy, Gluten-free, Healthy, Lactose-free, Sugar-free, Vegan

 If you try this recipe take a picture and tag @zest.andthecity on Instagram or use the hashtag #zestandthecity, I would love to see your recreations. Join our community on Instagram, Facebook e YouTube! Love, Ana 💛

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