Berry-filled Healthier Chocolate Muffins

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These Berry-filled Healthier Chocolate Muffins are so flavorful and the perfect sweet snack, dessert or breakfast. Made with wholesome ingredients and so easy to prepare!

If you’re more of a visual learner here’s a creepy Halloween special video that features this recipe:

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Ingredients you’ll need for these Berry-filled Healthier Chocolate Muffins:

Strawberries and raspberries – for a zesty and sweet filling.
Cacau em pó – not cocoa powder, that usually has added sugars.
Backyard eggs – although we eat mostly plant-based, we still eat some backyard eggs from time to time. As long as the chickens are happy, we’re happy!
Banana – these muffins are perfect for using bananas that are overripe to avoid wasting.
Instant coffee – that I love to add to chocolate recipes to enhance the chocolate flavor.
Vanilla extract and a syrupy sweetener like honey, maple or agave.
Unsweetened bebida vegetal – preferably oat, soy or almond for their neutral flavor.
Farinha de aveia and/or farinha de trigo integral and/or farinha sem fermento.

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Outras sobremesas de que podem gostar!

Vegan & Healthier Plum Crumble
Tropical Healthy and Vegan Panna Cotta
Gelado Vegan e Saudável de Banana com Chocolate Crocante
Bolachas de Pepitas de Chocolate do Pai Natal
2 Minutes Vegan & Healthy Brownie For One
Healthy Apple and Red Berries Crisp

Berry-filled Healthier Chocolate Muffins

These Berry-filled Healthier Chocolate Muffins are so flavorful and the perfect sweet snack, dessert or breakfast. Made with wholesome ingredients and so easy to prepare!
Porções 16 muffins
Tempo de Preparação 15 mins
Tempo de Confeção 30 mins
Tempo total 45 mins

Ingredientes

Berry filling

  • 1 chávena and a half of strawberries and raspberries can be frozen

Liquid ingredients

  • 2 bananas bem maduras,
  • 2 backyard eggs
  • 1 c. de sobremesa extrato de baunilha
  • 1/4 to 1/2 maple syrup honey, sugar-free syrup or agave syrup
  • 3/4 chávena bebida vegetal não açucarada
  • 1/2 chávena of creamy and runny almond or peanut

Dry ingredients

  • 1/2 chávena unsweetened cacao powder
  • 1 to 2 c. de sobremesa instant coffee
  • 1 c. de sobremesa fermento em pó
  • 1 chávena oat flour or whole-wheat flour
  • 1 chávena of all-purpose flour can sub oat or whole-wheat flour for a more wholesome version of the muffins
  • Pinch de sal

Instruções

  • Add one cup and a half of strawberries and raspberries to a pot.
  • Put the pot to heat in low to medium heat, and let the berries reduce until they get into a jam consistency.
  • After about 10 minutes, it should be ready. Turn off the heat and reserve!
  • Preheat the oven to 180ºC or 350ºF.
  • In a big bowl mash 2 very ripe bananas.
  • Add the rest of the liquid ingredients and mix well by hand or in a blender.
  • Add the dry ingredients and involve without overmixing.
  • Prepare your muffin trays with muffin paper cups or grease them with some vegan butter and sprinkle with some flour.
  • Fill a third of the tin with the chocolate batter, then add half to a teaspoon of berries in the middle and fill the pan with the dough up to 2 thirds for the muffin to have space to grow.
  • Garnish with lots of dairy-free chocolate chips on top.
  • Place in the oven for 18 minutes or until they’re cooked inside.
Pratos: Pequeno-almoço, Sobremesa, Snack
Cozinha: Americana
Tags: Christmas, Dairy-free, Easy, Healthy, Lactose-free, Plant-based, Spring, Vegetarian, Winter

I love seeing pictures of your remakes of Zest’s recipes. If you try these Berry-filled Healthier Chocolate Muffins, snap a picture and tag @analucasrebelo on Instagram or use the hashtag #zestandthecity, so I can see and share your remakes. If you want to find more plant-based recipes, tips on nutrition, healthy habits, and productivity, join our community on InstagramFacebook e no YouTube. Desejo-vos uma semana ótima e saudável!

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