1 Bowl Multi-Seeds Crackers

890

These one-bowl wholegrain and multi seeds crackers are super nutritious and delicious. They are rich in complex carbs, good fats, fiber, and protein, which makes them a super satisfying snack. You can have them as they are or with your favorite spreading. I love to combine them with hummus, ending with a super delicious and filling snack. I love them with our Hummus Green Goddess or with our Sun-dried Tomato and Basil Hummus.

Multi-Seeds Crackers

These one-bowl wholegrain and multi seeds crackers are super nutritious and delicious. They are rich in complex carbs, good fats, fiber, and protein, which makes them a super satisfying snack.
Tempo de Preparação 10 mins
Tempo de Confeção 35 mins

Ingredientes

  • 1 chávena oat flour
  • 1 chávena whole rye flour
  • 4 c. de sopa pumpkin seeds
  • 4 c. de sopa sunflower seeds
  • 4 c. de sopa ground flax seeds
  • 4 c. de sopa sementes de sésamo
  • 3 c. de sopa azeite
  • 1,5 Tsp sal
  • 2 Tsp dried oregano
  • 2 Tsp dried basil
  • 2 Tsp alho em pó
  • 1 chávena warm water

Instruções

  • Start by preheating the oven at 180ºC or 350ºF.
  • Now to a bowl, the oat, and whole rye flour.
  • Now the seeds: add the pumpkin seeds, sunflower seeds, 4ground flax seeds, and sesame seeds.
  • Mix everything and add the olive oil, salt, oregano, dried basil, and garlic powder.
  • Add the warm water and combine everything, once again without over-mixing.
  • Spread the dough in the baking tray previously prepped with oil and flour, or on top of a parchment paper. Spread mixture out, pressing until the sheet is less than 1/4 inch (or 0,5 cm) thick and make cuts with a knife so they break even when cooked.
  • Put them in the oven to cook for 30 to 35 minutes or until they dry and get golden, stopping once at the halfway point to turn the crackers over.
  • Take them out of the oven and let them cool down.
  • You can have them with your favorite spreading or eat them as they are.
Pratos: Appetizer, Essentials, Snack
Cozinha: Americana
Tags: Dairy-free, Easy, Healthy, Lactose-free, Plant-based, Vegan, Vegetarian
If you try this recipe take a picture and tag @zest.andthecity on Instagram or use the hashtag #zestandthecity, I would love to see your recreations. Join our community on Instagram, Facebook e YouTube! Love, Ana 💛

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