CATEGORY・ARTICLES
Improve Your Relationship With Food // with video and cheat sheet
Download your HUNGER SCALE cheat sheet here! Having a good relationship with food might be challenging for some of us. All our lives we were told that you should eat this, or you should eat that! Or that we should eat everything we have in our plates. This really has…
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14 Healthy Habits // includes YouTube video
People aren’t healthy by accident or luck. They plan to be, by cultivating healthy habits daily. Today I would like to share with you some healthy habits that I, as a dietitian, think could really make a positive difference in your healthy journey. The key to build healthy habits is…
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Welcome to Zest and the City!
Hello, I’m Ana and I’m so happy you found us. I’m a registered dietitian from Portugal and I absolutely love animals, traveling around and sharing delicious and nutritious food. I believe in living life with compassion, with a purpose and joy. My passion for nutrition, wellness and creating led me…
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