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Zest and The City – Health and Wellbeing


14 Healthy Habits // includes YouTube video

People aren’t healthy by accident or luck. They plan to be, by cultivating healthy habits daily. Today I would like to share with you some healthy habits that I, as a dietitian, think could really make a positive difference in your healthy journey. The key to build healthy habits is…
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Welcome to Zest and the City!

Hello, I’m Ana and I’m so happy you found us. I’m a registered dietitian from Portugal and I absolutely love animals, traveling around and sharing delicious and nutritious food. I believe in living life with compassion, with a purpose and joy. My passion for nutrition, wellness and creating led me…
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